Hypertension is one of the common health issues across the globe. It is often referred to as the condition of having high blood pressure. Hypertension is the medical term for a condition in which the arterial blood pressure is consistently above the normal range. Through the years, the number of people, and the younger the age group of population that gets affected by this condition gets even more alarming. If you ask around whether they or anyone from their family have any history of hypertension, chances are most, if not all would say yes. That’s how universal this health condition is. And if left untreated, or if without any change in one’s diet and lifestyle, it poses greater health risks to an individual predisposed to and those who are currently suffering from it. One’s body can get damaged over the years that might lead to a poor life condition in the future.
High blood pressure or hypertension is known as the silent killer because it can continue for years and not be detected. They can readily not even know until it is too late. In order to prevent hypertension, let’s take a look at one of its major risk factors, high blood cholesterol. Cholesterol can build up on arteries; make it non-elastic and block blood flow, thus increasing blood pressure. Thus, it is important to keep your blood cholesterol at par. And one way to do it is by consuming foods that help lower cholesterol. Some herbs and spices are known to lower blood cholesterol levels. For ages, herbs are often used for culinary, spiritual, and medicinal purposes. For cures or remedy, different parts of the herb are used like leaves, flowers, bark, seeds, and the like.The fatalities due to this disease are on the rise! Hypertension can be a serious condition since it can cause damage to many body organs if not controlled. There are two types of hypertension: primary hypertension and secondary hypertension. This is very alarming as this disease is a traitor that can rob you of your life anytime without warning. One thing you should remember, it is of importance that one lives a healthy lifestyle. A healthy lifestyle doesn’t stop at not consuming what the doctor tells you not to eat. It is a combination of proper diet; good exercise, having enough rest, and recreation. Proper diet ensures that we are getting the right nutrients, especially foods that help lower cholesterol, for our body to function well, fight off illness, etc. Good exercise makes sure that our physique is well maintained, toxins released through sweat, and our heart pumping the well-oxygenated and nutrient dense blood through our body. Rest will help our body to recuperate and repair itself. And lastly, recreation will make sure that a sound and healthy mind is in control of our healthy body.